My Yoga classes focus on overall body posture (asanas), toning, opening and strengthening, as well as flexibility, alignment and balance. I will guide you through the class with control and practice of your breathing (pranayama). Meditation and mindfulness techniques are also practised within class. I place a strong emphasis on tailoring each session to your individual needs.
I am well versed in Yoga instruction leading workshops, Seasonal Retreats, along with live presentations for festivals. With the advent of livestreaming I am preparing home practice and various sessions for selected gyms/studios.
Classes are kept small with 6 – 10 yogis and individual travel costs in Auckland may apply.
PRICING
Space must be provided by the individual yogi.
All sessions 90 minutes unless stated otherwise.
GROUP CLASSES
Casual Sessions - $20
5 Classes - $95
10 Classes - $180 (Plus one free class)
PRIVATE CLASSES
Individual session: $95
Couples session: $100
For more personalized sessions I also offer pre/post-natal yoga, mother and baby yoga, preschool (under 5), and retirement village chair stretch, and pilates for seniors. There are also manual therapy treatments involving Thai yoga stretching techniques available. For these and larger group classes please complete the contact me form on the website.
CLASSES OFFERED
WEDNESDAY- ALL LEVELS WELCOME
9:30am
Beginners Yoga - Gentle Hatha style
St. Michael's Anglican Church (hall): 12 Greenhithe Road, Greenhithe
SATURDAY- FUN COMMUNITY SESSIONS
OUTDOORS (SHELTERED) RAIN OR SHINE
9:00am
Yoga in the Park - Power Vinyasa flow
Rifle Range: Hobsonville Point (Entrance on Catalina Bay Drive)
YOGA RETREAT
Unplug, unwind, and reconnect with your inner self at our exclusive retreats.
We believe a holistic lifestyle is achievable with simplicity. Our retreat offers a space to step away from the everyday hustle and immerse yourself in a mindful experience.
With expert-led yoga sessions, nutritious food, and stunning natural beauty, you'll find the clarity and peace you deserve. This isn't just a vacation; it's an investment in your well-being.
What our attendees say...
The Spring Wood element yoga Day was an absolute delight of rejuvenation and connection.
Kathy is a passionate and skilled teacher that creates a supportive environment. The morning session focused on dynamic movement, muscle engagement, and heat-building poses. This was followed by a refreshing morning tea and onto the yin yoga session where we slowed down.
Experiencing enhanced flexibility, stress reduction and mental clarity. The 2 sessions perfectly balanced the energy and flow of the day.
The venue was lush and gorgeous in a coastal setting that had the most amazing views. The food was the highlight, with the most beautiful spread of delicious and healthy ingredients which was shared enthusiastically. The meal fostered a wonderful connection among participants as we bonded over shared experiences.
The day was wrapped up with an invigorating dance that revived and united us together.
The atmosphere Kathy creates is calming and harmonious and the yoga sessions develop focus and mindfulness that can be carried into our daily lives.
It all flowed together and evolved into a beautiful experience that left me feeling revitalised and relaxed.
Thank you Kathy!
retreats
