My Yoga classes focus on overall body posture (asanas), toning, opening and strengthening, as well as flexibility, alignment and balance. I will guide you through the class with control and practice of your breathing (pranayama). Meditation and mindfulness techniques are also practised within class. I place a strong emphasis on tailoring each session to your individual needs.
I am well versed in Yoga instruction leading workshops, Seasonal Retreats, along with live presentations for festivals. With the advent of livestreaming I am preparing home practice and various sessions for selected gyms/studios.
Classes are kept small with 6 – 10 yogis and individual travel costs in Auckland may apply.
PRICING
(INDIVIDUAL OR GROUPS)
Space must be provided by the individual yogi.
All sessions 90 minutes.
CASUAL SESSION: $20
5 CLASSES: $95
10 CLASSES: $180 (Plus one free class)
Individual session: $80
Couples sessions: $100
For more personalized sessions I also offer pre/post-natal yoga, mother and baby yoga, preschool (under 5), and rest home seniors. There are also manual therapy treatments involving Thai yoga stretching techniques available. For these and larger group classes please complete the contact me form on the website.
CLASSES OFFERED
WEDNESDAY
Gentle beginners yoga: 9:30am-10:15am
12 Greenhithe Road (in the hall behind St. Michael's Anglican Church)
Evening yoga class: 7:00pm-8:15pm
Location: Unruly studio
14/3 Workspace Drive, Hobsonville
FRIDAY
Location: Whenuapai Village Hall
41 Waimarie Road, Whenuapai Village 0618
9.30am - 10.45am
SATURDAY
OUTDOOR 'YOGA IN THE PARK'
Location: Rifle Range
Hobsonville Point (Entrance on Catalina Bay Drive)
9:00am - 10:15am
SUNDAY YIN CLASS 4.30pm (starting 5th of May 2024)
Headquarters Building
214 Buckley Ave, Hobsonville Point